3 Steps to Creating an Intention

Step 1: Clarify your values and purpose Before you can create an intention, it's important to get clear on your values and purpose in life. Your values are the principles or standards that guide your decisions and actions, while your purpose is your reason for being, the deeper meaning or mission that gives your life direction and meaning. Take some time to reflect on what really matters to you, what brings you joy and fulfillment, and what you want to achieve in life.

Step 2: Set a specific and meaningful intention Once you have a clear understanding of your values and purpose, you can set an intention that is aligned with them. Your intention should be specific, meaningful, and relevant to your life goals and aspirations. It should be framed in positive terms, and focus on what you want to achieve or experience, rather than what you want to avoid or eliminate. For example, your intention might be to cultivate more self-compassion, to develop stronger relationships, or to pursue a career that aligns with your passions and talents.

Step 3: Take action towards your intention Finally, it's important to take action towards your intention. Your intention is not just a wish or a hope, but a conscious decision and commitment to pursue a particular goal or outcome. This requires taking concrete steps and making changes in your thoughts, feelings, and behaviors to align with your intention. You might need to develop new habits, seek support from others, or overcome obstacles and challenges along the way. Remember to stay focused on your values and purpose, and to cultivate a positive mindset that supports your success.

Now Let's Create Your Declaration of Intention

This is journal work, so be sure to write this in your journal!

Step 1: Clarify your values and purpose

• Take some time to reflect on what really matters to you in life
• Identify your core values and what brings you joy and fulfillment
• Define your purpose or mission in life

Step 2: Set a specific and meaningful intention

• Choose an area of your life that you want to improve or change
• Frame your intention in positive terms that align with your values and purpose
• Make sure your intention is specific, meaningful, and relevant to your life goals and aspirations

Step 3: Take action towards your intention

• Identify at least 2 specific actions or behaviors that will support your intention
• Create a plan or strategy to implement your intention
• How will you stay committed and focused on your intention, and make adjustments as needed to stay aligned with your values and purpose?

A Love Note to Self

Lesson Plan: Writing a Love Letter to Yourself

Objective:

• This will help to create a positive self-image and develop a sense of purpose and direction in life
• I encourage you to reflect on your values, goals, and intentions, and to express your thoughts and feelings in a meaningful way
• This will provide an opportunity for you to practice self-love and self-care, and to cultivate a positive mindset that supports your success
• Find a Quiet and comfortable space to write
• Optional: use inspiring quotes or images, music, candles, or other items that help create a relaxing and supportive atmosphere

Procedure:

• Take a few deep breaths and relax your body and mind for 3-5 minutes
• Practice Reflection for (10-15 minutes)
• Reflect on your values, goals, and intentions, and to write down a few key words or phrases that represent your core values and aspirations
• Think about how your intentions can benefit you and others, and write down specific examples of how they can make a positive impact in lives and in the world
• Writing (25 minutes)
• Write a love letter to yourself, using the key words and phrases from your reflection as a guide
• In the letter, express your appreciation for yourself and acknowledge your strengths, talents, and achievements
• Also describe how you will benefit from your intentions, and how others will benefit from your positive energy and actions
• I Encourage you to use a supportive, Loving and uplifting tone, and to be as specific and detailed as possible
• Optional: Sharing (10 minutes)
• Share your love letter with your Support Group, Family, Peers, Counsels, Coach, Significant other, etc. if they feel comfortable doing so
• Supportive and respectful feedback will encourage you to celebrate your strengths and achievements as well as others!
• Reflect on how you feel after writing the love letter, and identify any insights or revelations that emerged from the activity
• I Encourage you to keep your love letters as a reminder of your intentions and aspirations, and to use them as a foundation for your primary focus in life

Assessment:

• The love letter itself serves as an assessment of your ability to reflect on your values, goals, and intentions, and to express your thoughts and feelings in a meaningful way

This activity can help cultivate a positive and empowering mindset, and develop a sense of purpose and direction in life. By writing a love letter to yourself, you are acknowledging your strengths and achievements, and identifying your core values and aspirations. This will help you stay aligned with your values and purpose.

The energy used in creating this intention as a part of our daily life is positive and uplifting. I Encourage you to use a supportive, loving and uplifting tone in your love letter, and to focus on their strengths, achievements, and aspirations.

Creating a Spiritual Value

When we live in alignment with our spiritual values, we experience a sense of liberation that is both internal and external.

Internally, we experience a sense of peace, joy, and fulfillment that comes from living a life of purpose and meaning. Externally, we experience a sense of freedom and liberation from the constraints of societal expectations and cultural norms.

Living in alignment with our spiritual values requires courage and vulnerability. It means being willing to stand up for what we believe in, even when it is unpopular or goes against the mainstream. It means being willing to listen to and learn from others, even when their opinions differ from our own. It means being willing to take risks and step outside of our comfort zones in order to create positive change.

Connecting with others through our spiritual values is a powerful way to experience liberation. When we connect with others through our shared values, we create a sense of community and belonging. We recognize that we are not alone in our journey and that there are others who share our vision for a better world. This connection brings us joy and a sense of purpose that cannot be found through individualistic pursuits.

For example, if your core value is compassion, you might practice acts of kindness and generosity each day, and seek out opportunities to connect with and help others. By doing so, you not only make a positive impact on those around you, but you also strengthen your own sense of compassion and empathy. Over time, this can lead to a deeper understanding of yourself and others, and a greater sense of purpose and fulfillment in your life.

Living from one core spiritual value is not always easy, but it is a powerful way to cultivate a sense of purpose and direction in your life. By choosing a value that resonates deeply with you, and committing to living from that value each day, you create a foundation of consistency and clarity that can guide you through any challenge or obstacle. With practice and dedication, you can gain compound interest in the form of greater confidence, resilience, and fulfillment, and live a life that is aligned with your deepest values and purpose.

Now that we've gotten a Better Perspective on what a Spiritual Value is Let's dive into.........

Personal Energy, and How we harness it to Power our Intentions

Personal energy is the life force that flows within us, and it has the power to shape and manifest our intentions. When we cultivate and harness our personal energy, we can tap into a wellspring of strength, creativity, and purpose that can propel us towards our goals and dreams.

To harness our personal energy, we must first understand the nature of this energy and how it works. Our energy is influenced by our thoughts, emotions, and actions, as well as by the environment and people around us. When we are in a positive and supportive environment, our energy flows freely and we feel empowered and motivated. However, when we are in a negative or stressful environment, our energy can become blocked or depleted, leaving us feeling drained and disempowered.

To harness our personal energy, we must learn to cultivate positive and empowering thoughts, emotions, and actions. This can be done through practices such as meditation, visualization, and affirmations, which help us to focus our energy and intention on our goals and aspirations. We can also cultivate our personal energy through physical practices such as yoga, dance, or other forms of exercise, which help us to release tension and stress from our bodies and minds.

Congratulations on setting your Intention!

Don't forget you have Lifetime access to this course, so you can utilize the course for any Intention you choose to set for yourself, short or long term.

Here's a recap.......

Living an intentional life involves understanding the concepts of intention, perception and thought, behavior and belief, value and desire, alignment and expansion, expression and purpose, and spirituality and intention. By understanding and aligning these concepts, we can live a more fulfilling and purposeful life.

Intention is at the core of living an intentional life, and it involves setting deliberate and conscious actions towards achieving our goals and fulfilling our purpose. Perception and thought play a crucial role in aligning our intentions with our beliefs, values, and desires. Our behavior and belief patterns also influence our intentions, and by aligning them, we can live a more authentic and purposeful life. Values and desires provide us with a sense of purpose and meaning, and by aligning them with our intentions, we can live a more fulfilling life. Alignment and expansion techniques help us stay focused and committed to our intentions, while expression and purpose help us pursue our passions and fulfill our potential. Finally, integrating spirituality into our intentions can help us connect with something greater than ourselves and live a more purposeful and fulfilling life.

In summary, living an intentional life involves aligning our intentions with our beliefs, values, and desires. By understanding the role of intention, perception and thought, behavior and belief, value and desire, alignment and expansion, expression and purpose, and spirituality and intention, we can cultivate a sense of purpose and fulfillment in our lives. It requires a deliberate and conscious effort to align these concepts, but it is worth the effort, as it can lead to a more fulfilling and purposeful life.

You've reached the end of Module 1...